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Pre-Flight Yoga

Forward bend Pigon Seated twist Cow face Wide leg forward bend Eagle

Hip Stretches

I always knew that I didn't have a lot of flexibility in my hips. However it never really bothered me unless I was backpacking for long...

Chipping vs Pitching

I have only been playing golf for 4 years now and I assumed that every short shot was considered chipping. Early on one of my golf...

Suspension Training?

I am getting more and more obsessed with Suspension training. While I do love lifting weights the benefits of using your own body weight...

HIIT Bodyweight Workout To-Go

I travel a lot for work so getting a work out in is sometimes challenging. I don't love going to a gym especially a gym that I have never...

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