I always knew that I didn't have a lot of flexibility in my hips. However it never really bothered me unless I was backpacking for long miles with a large backpack on. That all changed when I started golfing, especially when I started to work on my rotation and speed. Still to this day my left hip pops after about ten swings. So needless to say every week I need to spend some time stretching out my hips. Here is my hip routine:
Bharadvajs Twist
Bound Angle
Child's Pose
Pigeon Pose
Wide Angel Bend
Marichyasana
One Leg Downward Dog
Lizard Pose
Crescent Lunge
Frog Stretch
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