I am getting more and more obsessed with Suspension training. While I do love lifting weights the benefits of using your own body weight is incredible.
At home I use a TRX:
But I have found that it is a little too heavy to travel with. So I use this version when I travel:
Here is my Favorite total body suspension workout:
1 Minute Squat Jumps
20 Power Pulls
1 Minute Pendulum Swings
25 Crunches
20 Clock Press
20 Kneeling Rollouts
20 Push Ups
25 Squats
25 Pike Push Ups
30 Hamstring Runners
20 Bicep Curls
1 Minute Mountain Climber
25 V-Crunches
25 Spiderman Push Up
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