Frog Stretch

Get on your hands and knees, in a tabletop position. Slowly widen your knees out as far as they can go and bring your feet in line with your knees. Your shins should be parallel with one another. Flex your feet and ease yourself forward onto your forearms. (If the stretch is too intense, try putting your arms on a block or firm pillow.) If holding the stretch for longer, try slowly moving your hips forward and backward to bring the stretch to different parts of your hips.