Suspension Hamstring Runners

Hamstring runners look like a mountain climber except on your back. As its name implies, this is a great exercise to fire up those hamstrings. But, since your hips are raised throughout the movement, it’s also good for your glutes, lower back and core. To make this harder, move your feet away from the suspension point to add more resistance. To make it easier, bend both legs in towards your body at the same time.