Suspension spiderman Pushup

Lengthen the suspension trainer so the foot cradles are at mid-calf length. Place your right toe in both foot cradles and lay on the ground facing away from the anchor point. From your knees elevate to a perfect plank. Lower the body down while maintaining this plank form. At the bottom of the push-up, the right knee bends toward the right elbow. Extend both legs straight on the return to the top. Repeat with the other side. Ensure hips do not sag during any part of this movement.