Suspension V Crunch

Set the Suspension Trainer at long length. Lie faceup with hands in the foot cradles and legs in tabletop position (knees over hips and feet parallel to the floor). Inhale to lengthen back of the neck and exhale use abdominals to roll spine up, balancing just behind sitz bones with a slight curve in the lumbar spine. Extend legs long. Keep pressing down on the straps to activate lats. Slowly roll down one bone at a time, keeping the press in the straps, and bend knees back to tabletop.