Suspension Bridge
The movement will help you develop gluteal muscles, which can perk it up and tone the said area. It is a simple movement, but it will require you to do it in a controlled fashion.
- Lay yourself down flat on the floor, and insert both of your feet inside the handles.
- Make sure that your shins are directly parallel to the ground before you initiate the rep.
- Use your hips to lift up your body as high as you can, and lower it down slowly.
- Repeat until you finished the desired reps.