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Suspension Bridge

Suspension Bridge

The movement will help you develop gluteal muscles, which can perk it up and tone the said area. It is a simple movement, but it will require you to do it in a controlled fashion.

  • Lay yourself down flat on the floor, and insert both of your feet inside the handles.
  • Make sure that your shins are directly parallel to the ground before you initiate the rep.
  • Use your hips to lift up your body as high as you can, and lower it down slowly.
  • Repeat until you finished the desired reps.
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