Position yourself on the floor on hands and knees with wrists directly under shoulders, fingers facing forward. Stand the yoga wheel on the floor behind your feet.
Draw your lower belly in, then lift one leg at a time behind you, resting the top of your shins on the wheel.
Once balanced, make sure your body is in a straight line with core tight. Be careful not to round your back or let your hips sink toward the floor.
Contract your core and draw your legs in and upwards, keeping them straight, so that the wheel moves from your shins to feet, glutes lifting toward the ceiling.
Draw your feet in toward your body as far as you can with a tight core and straight legs, then return to start position.
